Bone up teens, Now or Never

 

Bone Up Teens, Now or Never! 

Before the end of 19 years, the TEENAGE!💬💭

💬💬💭

💭💭Hey bone-tastic teens!💬💬

Hope your skeleton is holding you upright! 

Once teenage-19 years of age is over, the height increase will stop then after.

 So, wake up now to increase your height before it stops growing forever.

Tips to keep bones strong and healthy: -

The growth spurt occurs in preteens or teen years, and suddenly your height and overall bone skeleton increases in a year’s time and will result into weight increase.

To keep bones strong and healthy, teenagers should make sure to include plenty of calcium and vitamin D in their diets. Such as milk, yogurt, green leafy veggies, and getting some morning sunlight each day. Regular exercise such as running, jumping, skipping etc. also important for bone strength.

Can you guess what a bone is?

Bone is a remarkable composition of connective tissues and calcium salts. The connective tissues make bones more flexible and resilient, while calcium carbonate and calcium phosphate give rigidity. Together, these elements maintain bone strength. Bones possess significant regenerative capabilities but can also undergo disuse atrophy and overuse hypertrophy. A normal human skeleton consists of 206 bones and can be divided into axial skeleton (80) and appendicular skeleton (126).

The power to increase the length of a bone is concentrated in the cartilaginous epiphyseal plates located near each end of the bone. These plates are situated between the shaft of the bone. Preteens and teenagers may encounter various bone issues because of growth spurts, hormonal imbalance, physical activity.

Hello Teens, take the Oath!!!

“I solemnly swear to munch on cheese and yogurt, dance like nobody’s watching, soak up some sun, and skip smokes and sips, all in the name of strong and sturdy bones!”

Bye. Bye, Teens

Teen Nirja 

 

 

Human Weds Mobile : choice is ours : self-help only can cure

Human Weds Mobile : choice is ours : self-help only can cure

Mobile evolution has made revolution in India. Almost everyone is hooked to mobile. many have more than one mobile. Tele-density is so much increased that calls drop has become normal. 24X7 people of almost all age are busy with mobile. The mind is busy with more than one work at a time. The most worst one, is driving and talking on mobile.

Can we save ourselves of this addiction? Can anyone else help us?

Only we ourselves have to be disciplined to use the mobile. Otherwise health and stress problem likely to create lifestyle diseases at younger age.

Dr Viviek Jain : gave a good vision of affects of excessive mobile use by HUMAN in a humorous way. Mobile has become our spouse or even more than the spouse.

His video is available for details on yjis link.

https://www.youtube.com/watch?v=ngbiFZb2L8w

Dr Jyot 

Are you getting enough sleep? Correct sleeping postures??

Are you getting enough sleep? Correct postures??

If possible average 8 hours in a 24 hours should be allocated to sleep for better Body & Mind healthcare. The current generation is facing acute competition in professional life and for survival. Most of the Corporate have forgotten D (Development) of HRD, only act on HR only. Corporate are no longer bother about employees’ hours for family and sleep and other social chores. The icons of industry feel proud by working 12 to 16 hours themselves and force their subordinate too. Where they need additional manpower, corporate takes extra hours of work from the same employee luring with higher pay package or overtime.
Such demand of work changes lifestyle and result into wrong habits for sleep and eat. You may be one of the affected people not sleeping properly, but the body needs rest and so it goes to sleep anywhere in any position.
Sleep postures should be most comfortable so that body and mind can relax. Savasan is a YOGA position to rest after doing exercise gives complete relaxation to complete body. Savasan can be learnt and practiced as life style sleeping posture. The best way to sleep or rest on solid surface in SAVASAN, which will keep the vertebra in a straight position. It will also increase height.



Many person have habits of keeping two to three pillows around the body, this is a wrong habit. Generally persons sleep sideways in the night. Many students fall asleep while studying and reading. They sleep in difficult postures. Many teens have habit of holding toy or pillow in hands, it gives them emotional satisfaction of holding someone and feel secure and safe. Resting with pillow in different position may sometimes creates pain in neck and back and muscles.
Afternoon short nap is very common in Indian households and business communities. It recharges the body again.
A high stress and strain put the generation in awkward situation and forget urinating before sleep. Bed wetting or urinating while sleeping becomes emotional disorder. Work pressure puts you to sleep in any position anywhere, be it 3 seater sofa or even single seat sofa or in a chair. Sitting with LAPTOP or books on the bed for study creates wrong postures of legs. It is better to use chair and table for study

For more details: visit www.teensnparents.com
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