Are our sons and daughters physically fit?

 Are our sons and daughters physically fit?

Parents to become Role Model for Teenagers

Hey parents, How are your children?

- are you focusing on Physical development?

- are you giving QULITY time for emotional development?

- are you understanding the importance of puberty and maturity of reproductive and sexual organs in son as well as daughter?

Parents as well as school education system is responsible for poor health of school children. Sports, athletics and physical activities are lacking in school and in childhood and teenage.

Parents and teachers are focused on 90% plus marks in SSC, HSC, and to clear NEET JEE EXAMS to get admission in medical and engineering colleges.and for that take away time from the lives of school children, mainly teenagers. Schools may not have enough playgrounds and other space to allow sports, atheletics, games...etc..

The teenage years are very important for physical development for boys and girls. Body maturity starts during PUBERTY, but no one understands and take care of... Height and skeleton growth will be only upto 19 years or so. Sexual organs like Scrotum, Penis, Uterus, Ovaries, fallopian tubes, cervix, breasts all will grow during teenage an become mature for reproduction.

I see in my society, parents are lifting school bag of the child from residence to bus stand.. around half kms walking within society, even for children studying in std II and above or say 8 years plus.... Parents pamperrs their children beyond limits. 

Skipping is one activity which can be done alone and daily if you do not have other friends or playground.

Daily running and jogging with parents if possible.

report on adult population physically unfit.

https://www.cnbctv18.com/india/healthcare/half-of-india-adult-population-physically-unfit-says-lancet-study-19433843.htm

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Bone up teens, Now or Never

 

Bone Up Teens, Now or Never! 

Before the end of 19 years, the TEENAGE!💬💭

💬💬💭

💭💭Hey bone-tastic teens!💬💬

Hope your skeleton is holding you upright! 

Once teenage-19 years of age is over, the height increase will stop then after.

 So, wake up now to increase your height before it stops growing forever.

Tips to keep bones strong and healthy: -

The growth spurt occurs in preteens or teen years, and suddenly your height and overall bone skeleton increases in a year’s time and will result into weight increase.

To keep bones strong and healthy, teenagers should make sure to include plenty of calcium and vitamin D in their diets. Such as milk, yogurt, green leafy veggies, and getting some morning sunlight each day. Regular exercise such as running, jumping, skipping etc. also important for bone strength.

Can you guess what a bone is?

Bone is a remarkable composition of connective tissues and calcium salts. The connective tissues make bones more flexible and resilient, while calcium carbonate and calcium phosphate give rigidity. Together, these elements maintain bone strength. Bones possess significant regenerative capabilities but can also undergo disuse atrophy and overuse hypertrophy. A normal human skeleton consists of 206 bones and can be divided into axial skeleton (80) and appendicular skeleton (126).

The power to increase the length of a bone is concentrated in the cartilaginous epiphyseal plates located near each end of the bone. These plates are situated between the shaft of the bone. Preteens and teenagers may encounter various bone issues because of growth spurts, hormonal imbalance, physical activity.

Hello Teens, take the Oath!!!

“I solemnly swear to munch on cheese and yogurt, dance like nobody’s watching, soak up some sun, and skip smokes and sips, all in the name of strong and sturdy bones!”

Bye. Bye, Teens

Teen Nirja