Are our sons and daughters physically fit?

 Are our sons and daughters physically fit?

Parents to become Role Model for Teenagers

Hey parents, How are your children?

- are you focusing on Physical development?

- are you giving QULITY time for emotional development?

- are you understanding the importance of puberty and maturity of reproductive and sexual organs in son as well as daughter?

Parents as well as school education system is responsible for poor health of school children. Sports, athletics and physical activities are lacking in school and in childhood and teenage.

Parents and teachers are focused on 90% plus marks in SSC, HSC, and to clear NEET JEE EXAMS to get admission in medical and engineering colleges.and for that take away time from the lives of school children, mainly teenagers. Schools may not have enough playgrounds and other space to allow sports, atheletics, games...etc..

The teenage years are very important for physical development for boys and girls. Body maturity starts during PUBERTY, but no one understands and take care of... Height and skeleton growth will be only upto 19 years or so. Sexual organs like Scrotum, Penis, Uterus, Ovaries, fallopian tubes, cervix, breasts all will grow during teenage an become mature for reproduction.

I see in my society, parents are lifting school bag of the child from residence to bus stand.. around half kms walking within society, even for children studying in std II and above or say 8 years plus.... Parents pamperrs their children beyond limits. 

Skipping is one activity which can be done alone and daily if you do not have other friends or playground.

Daily running and jogging with parents if possible.

report on adult population physically unfit.

https://www.cnbctv18.com/india/healthcare/half-of-india-adult-population-physically-unfit-says-lancet-study-19433843.htm

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Menstruation is biological health process

 Menstruation Periods are biologically healthy body process, 

but yet taboos exist?

 

 Take rest...

TEENS whisper so that no one can listen. 

It is very normal like other biological processes to clean our bodies.

 But still it is considered DIRTY.

 In our Bhartiya culture, it has been frequently observed that people do not openly discus about menstruation. They always have some kind of hesitation, which force them to whisper only about periods and pads. They believe that menstruating girls are impure, sinful due to which one should not touch them. This type of behavior towards female can lead to feelings of shame, stigma and loneliness.

 Even brandname is Whisper..

There are numerous myths related to menstruation all are listed below with their scientific reasons: -

1]  Menstruating females are not allowed to touch any of the objects in the house, especially cooking in the kitchen.

In ancient period, females used to do all the house chores, all by themselves. Even when they were dying with cramps due to periods, no relief from household work. The elder lady of the house made some amendments like the menstruating female in the house will not work and will take proper rest because of cramps, fatigue etc.

2]  Menstruating females are not allowed to touch/eat pickles. Because people believe that if the menstruating woman touch or eat the pickles, the pickles might get spoiled soon.

Pickles are high in sodium which can contribute to water retention and bloating. If a woman is already experiencing bloating as a symptom of her period, eating pickles might adverse the situation, so better do not eat pickles.

3]  If a female misses her period, she is pregnant.

Late period or missed period do not signify that the female is pregnant. Late period might happen due to some hormonal imbalance like PCOD, PCOS, unhealthy diet or stress.

4]  Periods are costly

Females belonging to rural areas consider sanitary pads to be expensive. Sanitary pads are also available at reasonable prices/free of cost, but these females do not afford spending money disposable pads. They reuse old cloth piece every month, which is why their menstrual hygiene may suffer the most.

5] Menstruating females cannot enter temple and perform pooja in various family and social events.

In Bhartiya culture pooja is a religious activity and religious ritual has denied healthy woman. It is harsh truth of discrimination. 

6] During periods one should not take head-bath and wash hairs.

It has nothing to do and taking head bath or washing hairs should be ok.

7] Shopkeepers at the medical store usually gives the sanitary napkins wrapped in newspaper and then covered by black polythene, as no one know, but something confidential that should not be seen by others. Even sanitary pads are kept hidden in house in some corners.

So now its high time that people change their attitude on menstruation myths and accept as normal healthy biological process to clean the female body!

We thank Shreya Ghosal for singing and playing teacher role in this PERIOD SONG to create awareness among teeangers on this health and clean process. 

https://youtu.be/hrSOUSnRXTQ?si=yY12WFHMW7sMRb4v

Sanitary pads are expensive for girls in slums, in villages. Just imagine about their first menstruation experience in teenage. Nicely picturised in thsi video

https://youtu.be/hrSOUSnRXTQ?si=yY12WFHMW7sMRb4v

Teen Rijul 

 

" I'm not Twenty Four...I've Been Nineteen for five years..." by Sachin Garg.

Sachin Garg has come with a story that is working like a glue and you will stick to it till the End. "I'm not Twenty Four...I've Been Nineteen for five years..." is story of Saumya, whose name is so genderfree, that people think that she is a boy. After completing his MBA from MDI when she joins The Lala Steel at Toranagallu, she never thought that her life will be going to change so drastically.
How A Delhite girl survived in small town of karnatka? How She meet an Indian Hippie, Subhro and fall in love with him? How she reacted when she canme to know that Subhro is a IIMC graduate (me Too) and living a life of a traveler? All the drama and plot of the story keep You attached till the last page.

Go and read this work by Sachin.