Are you getting enough sleep? Correct sleeping postures??

Are you getting enough sleep? Correct postures??

If possible average 8 hours in a 24 hours should be allocated to sleep for better Body & Mind healthcare. The current generation is facing acute competition in professional life and for survival. Most of the Corporate have forgotten D (Development) of HRD, only act on HR only. Corporate are no longer bother about employees’ hours for family and sleep and other social chores. The icons of industry feel proud by working 12 to 16 hours themselves and force their subordinate too. Where they need additional manpower, corporate takes extra hours of work from the same employee luring with higher pay package or overtime.
Such demand of work changes lifestyle and result into wrong habits for sleep and eat. You may be one of the affected people not sleeping properly, but the body needs rest and so it goes to sleep anywhere in any position.
Sleep postures should be most comfortable so that body and mind can relax. Savasan is a YOGA position to rest after doing exercise gives complete relaxation to complete body. Savasan can be learnt and practiced as life style sleeping posture. The best way to sleep or rest on solid surface in SAVASAN, which will keep the vertebra in a straight position. It will also increase height.



Many person have habits of keeping two to three pillows around the body, this is a wrong habit. Generally persons sleep sideways in the night. Many students fall asleep while studying and reading. They sleep in difficult postures. Many teens have habit of holding toy or pillow in hands, it gives them emotional satisfaction of holding someone and feel secure and safe. Resting with pillow in different position may sometimes creates pain in neck and back and muscles.
Afternoon short nap is very common in Indian households and business communities. It recharges the body again.
A high stress and strain put the generation in awkward situation and forget urinating before sleep. Bed wetting or urinating while sleeping becomes emotional disorder. Work pressure puts you to sleep in any position anywhere, be it 3 seater sofa or even single seat sofa or in a chair. Sitting with LAPTOP or books on the bed for study creates wrong postures of legs. It is better to use chair and table for study

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