An Art of Parenting TEENS for Father & Mother

  An Art of Parenting TEENS for Father & Mother,

whose Children are in the age group 11-22 years.

Early Adolescence period: Age Group 11 to14 Years.

1.	All parents should understand that your child is now going to face challenge of changes of PUBERTY very soon. Support him/her through love and care. Give time to open up communication channels for better understanding of each other.
2.	Girls require special care and understanding during onset of their puberty; so parents, specially mother should inform daughter about Menarche/Menstruation periods.
3.	Children may not ask, but parents should create an environment for the healthy discussion and impart information on changes of adolescence. Pubic hair, facial and body hair, pimples, height, breasts, voice, fat and curves,...... need to understand physical growth of various organs of body... outside as well as inside (ovary, falliopian tubes, uterus, cervix, scrotum, testicles, uretha.... urine and vaginal infacetion, skin diseases..), innerwears mainly bra selection is very important.

Late Adolescence period: Age Group 14 to18 Years.

1.	Social and Emotional changes will change the behaviour of adolescents. Adolescents strive to seek acceptance among their age group. Parents can help them by becoming the best friend to them.
2.	The looks will play an effect on their own thinking, so make them love their body; the way it is. Never criticise about any part of their body.
3.	Let the adolescents look at the mirror, till they satisfy themselves. It will develop healthy relationship with their own self. Parents should remember their own teenage days.
4.	TV viewing cannot be stopped, so better encourage to see good programme as well as parents can watch teenage programme to know their taste.
5.	A balanced diet is needed to support the growth during puberty. Parents can cultivate healthy eating habits by practicing. Also encourage participation in sports and physical activities, which will enhance the self-confidence as well as develop good physique.
6.	Exam and study stress to be reduced through adequate sleep and entertainment.

Young Adult period: Age Group 19 to 22 Years.

1.	Parents should understand that feelings for opposite sex will start and cannot be totally ignored. Infutation, crush, attraction, sweet dreams, love etc are part of emotional development. Heterogenous (boyfriend /girlfriend)  friend-circle to be encouraged.
2.	Young adult need little more privacy at house, so do not always doubt them. If possible, enter in their area with their permission.
3.	Parents should know that now they would like to go out with their friends more often than going out with the parents. Do not worry, it is a normal behaviour.
4.	Parents should understand the harmful effects of tobacco on the body, so if possible quit smoking and chewing of tobacco.
5.	Young adult is in search of a personality which he/she can identify with. parents can become their positive role models.
6.	Parents to continue to show love and affection the way they were doing when in early childhood. Appreciate their little achievements in any field. Give adequate time to listen to them. Father and Mother need to take time with their Son and daughter and become the best friend to discuss their personal issues. Dr Jyot Teen mentor

Are Skin-Tight Jeans good for Your Genitals and Skin?

 

Are Tight Jeans Bad for Your Genitals and Skin?

 

How to get rid of a yeast infection naturally. Here are the top 3 ways to have yeast infection relief within an hour.

Stop Wearing Tight Clothes for longer time and during night:

This pertains to the lower half of your body; underwear, tight jeans, tight shorts etc., all of which will suffocate your genital area and allow for yeast to rapidly overgrow. Oxygen is the naturally enemy of anaerobic life forms such as yeast, expose yourself as much as possible early on during a yeast infection and you can cut the infection down by well over half!

Why Tight Jeans Might Be Bad for You?

Fashion motivates youth to wear tight jeans. There has been a lot of talk on, if tight jeans pose a health risk or not. We all know why we do want to wear them and I will not be covering that here. The three reasons that will be discussed are as follows:

1. Suffocate Genitals –

There are different reasons and ways and outcomes for women and men on this.

Let it starts with women. Thrush, also known as a yeast infection, can occur because of your jeans being too tight. When your body is likely to get it, the best way to try and avoid it, is to let your skin breath.

For men, many people have talked about low sperm count. Now there is no scientific proof of this. But it is true that scrotum is out of the main body where sperm gets produced which is at little lower (2 degrees) temperature than the body temperature. So do not try to increase the temperature surrounding the scrotum by wearing tight jeans. Who knows? But if you are worried then take this into consideration.

For both men and women, the genital area generally needs to breath and this is a fact. Do not wear tight jeans all of the time and be aware of the health implications. Wear it for some time. But when at home, in the night please wear loose cloths without underwear.

2. Poor Blood Circulation

Having anything on really tight is just not good for our body and jeans are no exception. Make sure you wear loose clothing no less than tight clothing. Your skin needs to breathe and your blood needs to circulate blood without increasing the blood pressure. You cannot have certain areas of your body deprived of good blood flow. You sometime get temporary paralysis type effects due to poor circulation of blood. When one is sitting on floor for long time, the blood circulation in certain area of legs get affected. As soon as one gets up then, the legs may not get feelings sometime due to poor circulation of blood. That is the reason when you feel giddiness or you become unconscious, one loosens the dress or change into gown.

3. Hurt Your Hips.

This one has been put down because some of us have experienced this personally. After a night out wearing tight jeans, the next day there are bruises on our hips and it takes days, to go away. You can’t put jeans again, for a while and that is not good.

So, there are a few good reasons as to why tight jeans may be not so good. You can make up your own mind on this and can disagree if you want. However, it is always good to be aware of these things whether we like them or not.

KEEP GOOD BLOOD CIRCULATION,

TO EVERY PART OF YOUR BODY 24X7!

Dr Jyot
Teen Mentor

Teen Boys & Girls questions, feedback & views during PhD of Dr Jyot

 

Teenagers questions and feedback and views

during Dr Jyot's Research work for PhD. 

1339 IX A RFN BRD In my opinion, every student of all the schools should fill the adolescence education questionnaire. This is the basic knowledge of life, which will be useful in whole life.

1278 VII A RFN BRD I like the open discussion on teenage Problems and Changes. The subject should be explained full to us.

1257 VIII B RFN BRD From adolescence questionnaire we have learned much more about ourselves. The quiz like questions should be held in every school.

1482 – IX BLD – JMN Subject related to body care (personal) should be in Syllabus. Seminar on adolescences is to be conducted. Public opinion should be speeded through electronic and print media.

1481 IX BRD – JMN Can you suggest any other method to increase height, other than exercise, yoga? Frankly, knowledge about reproduction is needed. During adolescences, why pimple / acne grow on our face?

1449 VII B RFN BRD Questionnaire was good and informative. Student should get the information to learn body development. As we grow up we should know the physical changes.

1433 VII A RFN BRD Teenage is too uncomfortable for certain problems, which are to be suffered by every one. Adolescence age has changes, which are totally different in life.

1432 VII A RFN BRD We should always be happy to others. We should share our problems with mother, friend or others.

1423 VII A RFN BRD To make friends is very important, otherwise who will help us in future. Behave very well with other relatives and talk in a proper way.

1527 VIII BLD JMN Health and hygiene check-up should be in school. One counselor must be there, who teach sexual heritage. Boys and Girls should mix around comfortably.

1523 VIII BLD JMN In School, improving personality is very important through public speaking. For body development and health, exercise is very important

1509 – IX BLD JMN Adolescence education is a good way to know about feelings, emotions, improve mind. By this way many boys can resist torture and child abuse by adult man. Girls can resist torture and sexual abuse by smart boys. Rape case can decrease.

1508 IX BLD JMN Adolescence questionnaire was good way to know personal feelings. Sex education should be started. English speaking to be increased.

1502 IX BLD JMN Sexual education to be started, so teenage will know the harmful effects of sexual contact with unknown person.

1488 IX BLD JMN Excess exercise is harmful before adolescence age. It resists growth of height of a man. There is a need for Adolescence Teacher who can convince teenagers. Due to lack of knowledge, teenagers take their wrong path.

1743 IX BKT NVS I liked that you came to my school and gave information on adolescence changes. I have increased attachment after learning from you with my parents.

1684 VII BKT NVS The adolescence questionnaire, I liked it. I felt that it was very important for our body growth.

1652 VIII BKT NVS This questionnaire on adolescence education has realized us about our adolescence changes very much. It will prove to be helpful to us for our future growth.

1608 VIII BKT NVS Adolescence questionnaire was good, but you should have added some more information about body's growth and how to treat these changes I the questionnaire.

1597 VIII BKT NVS I think that questions on physical changes are of no use for us at this early age.

1560 VIII BLD JMN There should be chapters in our science book on Health and Hygiene.

1545 VIII BLD JMN Health care and Service center should be opened in public school. Give more adolescence education on medical and research to people. Improve fast. Thanks for introducing to our school.

1926 IX B EXP SRT It was nice to answer questionnaire on adolescence education. You give us more information about puberty. Conduct more seminars and lectures.

1916 IX B EXP SRT Personality development is the most important thing for every possible dreams of our life.

1827 IXA EXP SRT We had never thought about all these adolescence changes happening to us during puberty. It is very good and lot of information to think about now.

1787 IXA EXP SRT Seminars workshop should be organized to make people aware and understand changes during adolescence. Information through books should be given.

1989 VIII B EXP SRT Give Information about why there is change in our feelings, such as desired to talk to a friend, increased irritation, I am not a kid any more etc.

1880 VIII A EXP SRT The questionnaire was good. We came to know about our problems and also the treatment for them.

1857 VIII A EXP SRT This is very nice to get puberty knowledge. It should be for every student.

2689 VIII B XVR AHD Life skill development during puberty period is very important for our personality development.

2851 MES IX BRD What is the most suitable age for growing beard and mustache? What is the ideal height for a 12 years old boy?

2986 MES IX BRD No one had explained to us on physical changes of puberty period. It will help in our life. I liked it very much.

2972 MES BRD Adolescence education should be taught continuously to make us aware about body development. Girls may be taught separately.

1955 IXB EXP SRT How hairs grow on some organs? Love occurs at which age? Can we forget our love?

2908 IX C XVR AHD Sex Education should be taught in school for preventing risks of child pregnancy. So conduct such courses.

2907 IX C XVR AHD Why are people under 18 year of age not allowed to drive car? Why are teenagers not allowed to watch sex videos on Internet in cyber cafés?

2899 IX C XVR AHD I appreciate the effort made to find out and students to give importance to exercise, health etc.

2897 VIII B XVR AHD Why does this adolescence age come in everyone's life?

2891 VIII B XVR AHD From this wonderful lecture we understood now that what kind of changes happening or needed in our life in this puberty period.

2884 VIII B XVR AHD Some lectures should be given about sex and reproduction. Also how to prevent HIV Positive?

1133 IX GFC BRD Adolescence education is more helpful to the student. We have to take care of the body. Do regular exercise, so that we get hungry. We will eat more and it will help in body growth. We should live peacefully with all elders.

1119 IX GFC BRD like lecture on Adolescence. It is very important for students in adolescence age. Good Personality for speaking, walking etc will help to grow and teenagers can feel comfortable.

1173 X GFC BRD It was good seminar on adolescence education for creating awareness of topics, which we do not discuss generally.

1167 X GFC – BRD Adolescence knowledge is very important. It is good that our school had promoted such knowledge by allowing you to come and give us such knowledge.

1165 X GFC BRD You should survey more about mental changes of students. Generally in adolescence age, depression prevails over teenagers. Even I suffered from depression in IX std..

1158 X GFC BRD   What should be done to remove pubic hair, because after shaving there is itching?   What should be done to reduce our annoying behavior?

1157 X GFC – BRD Adolescence education is most advantageous during the age of 15-18 years. It informs on health and sexual abuse. I thank you to help me about this. Please tell to others and make your program in public place.

1154 X GFC – BRD Everyone thinks that reproduction is a kind of joke. But it should be made to know that it is not a thing for laugh.

1151 X GFC – BRD Why a child feels ashamed to discuss about puberty changes to their parents?

1198 VIII GFC – BRD The questionnaire was good, but lesson on “Period” among boys can be avoided. Personality development was very good. Now I got my stamina back.

1407 VII A RFN BRD Personality development is very very important. It helps in our future. Also, with good personality, we can get good job and more things. If we walk nicely, then all can love us.

1393 IX B RFN BRD Please lower the burden of studies. Improve understanding from some teachers. Make teaching lovable by others.

1345 IX A RFN BRD Physical Development should not be discussed together with boys and girls. It is only necessary for an individual to know not for the full class.

Dr Jyot Mohan, PhD in Marketing
of Adolecence Education

 

Breast, cyst, tumour, hair development during puberty teenage life

 

Development of breasts during puberty & teenage, cyst, hair growth.

SELF-EXAMINATION of breasts, should be learned by every teenage girl.

Mothers should do self-examination themselves and also teach the daughters on regularly self-examining own breasts, to find out any abnormal growth of Cyst or Tumour in the breast.

If Cyst like growth is found in the breast/s, please do regular check for its growth or its pain. If it is growing and paining, consult the gynaecologist.

Breast self-examination a must

Also, if some few hairs may grow around nipple on areola (darker skin around nipple), which are normal and NOT TO BE SHAVED!

If little fluid comes out sometimes from nipple is also normal. But if it is having foul smell and it is continuous, then consult gynaecologist.

Breast development is very important for teenage girls. It has emotional connection. It has body image connection. It has sexual arousal appeal. It does create confusions with peers and friends due to early or late growth, size of breasts.

The primary function of milk feeding to newborn is accomplished with any size and shape of breasts.

But secondary functions of body image and sex appeal is hyped by media and models and heroines. It is phycological attitude created by media to have bigger and firmer breasts. All sizes and shapes of breasts are normal and can fulfil the primary objective of producing milk for baby after delivery of child.

BREASTS are very important organs in the life of every female, be it a teenager, young one before marriage, or after marriage, after becoming mother of a child, thenafter till you live...!!

Dr Jyot Teen Mentor

 

EXAMINATION FEAR PHOBIA DURING TEENAGE

 

EXAMINATION FEAR PHOBIA DURING TEENAGE

 

Tired of reading again and again

Concentration in study: 

The ability to concentrate varies widely between individuals. Your ability to concentrate will vary from day to day depending upon your energy levels, other responsibilities, degree of interest and involvement with your task. Concentration span improves with practice.

Before you start each study session: do some body stretches or exercises to loosen up your body physically; do a brief relaxation exercise to help clear away unwanted mental distractions. This will help, get you focused. Clarify what you are trying to learn and why.

Work in short bursts rather than in long coffee saturated sessions. If you find your concentration starting to wander, take a short break. When you return to your study, review what you have achieved so far. If after further efforts your concentration cannot be regained, stop studying and do something else. Before you stop, decide when your next study session will be and what you will study.

Health Issues to remain fit physically and mentally both: 

Even more than other forms of assessment, the examination process has the potential to lead you to neglect your health. This is because of the misguided belief held by many students that in order to prepare adequately for an exam it is necessary to adjust their lifestyle in a negative fashion in order to "cram" in as much information as possible. This usually involves

·      skipping meals (or not eating proper meals)
interrupting your normal exercise routine
altering your sleep patterns

This usually means that you will become de-energized or even seriously ill just when you need to be at your peak. To maintain your physical and mental efficiency, especially around exam time, you will need to pay attention to several inter-related areas: diet, sleep patterns, exercise routines, leisure

By maintaining sensible eating, sleeping, exercise and leisure habits, especially in the lead-up to your exams you will maximize your chances of maintaining your energy levels, staying healthy, and enhancing your concentration.

Stress: 

Feeling 'stressed out' is one of the most common student complaints. Stress is a normal reaction to the exercise of our mental and physical capacities.

Physical Symptoms:

There are a number of physical symptoms that alert us to a stressful situation: The heart starts to race, signalling an increase in the production of adrenalin, our breathing becomes deeper, we are edgier than usual.

It is important to recognise that these symptoms are produced automatically. They arise whenever we are confronted with a daunting task that will test our physical and mental capacities - especially if that task involves something new, unexpected, or unknown.

Fear of the unknown with exams, the fear of the unknown or unexpected is likely to dominate your thinking. You will probably be asking yourself questions like:

Will I pass this examination? Do I know enough to answer all questions? Will I be able to remember everything in exam hall? What if they ask something, which I do not know?

The more you think about these sorts of questions, the more likely it will be that your physical response will be an increase in anxiety leading to increased feelings of being 'stressed out'. Once you have recognised the onset of rising stress levels, it is necessary to do something about them, before they affect your study abilities.

EXAM PHOBIA remains in mind due to pressure from parents, society and peers.....

Dr Jyot Teen Mentor

ABSTINANCE: To remain ABSENT in sexual activities with opposite gender!

 

ABSTINANCE: To remain ABSENT 

in sexual activities with opposite gender!

LIVE CELIBACY LIFE  TILL YOU MARRY.

BIOLOGICALLY boys and girls body matures during puberty/teenage for reproduction.

Physically the body has grown to produce the child during puberty itself as male sperms and female ova are produced respectively. But the sexual intercourse and subsequent child birth is permitted after marriage in our society, which result into almost 10 to 12 years period between physical ability during PUBERTY and the marriage. Adolescents should be physically, cognitively, and emotionally aware about mature sexual relationship and their consequences like HIV/AIDS, premature pregnancy and risk of abortion.

The key goal of comprehensive reproductive healthcare education is to help adolescents to postpone sexual intercourse until marriage. Interventions, those are effective in encouraging teenagers to postpone sexual intercourse, help young adult to develop the interpersonal skills they need to resist premature sexual involvement.

A strong abstinence message as well as information about contraception and safer sex will make them responsible about themselves. For interventions to be most effective, young adult need to be exposed to the sex related information preferably at the age of 18 to 20 years, during std XII or in the first year of college.

Reproductive healthcare education does not encourage teens to start having sexual intercourse, increase the frequency of intercourse, or increase the number of sexual partners, but it helps them to understand the risks involved in it.

Unlike tobacco, alcohol and drugs; sex is not harmful to the health of the body. But it very essential relationship after marriage, between husband and wife not only for reproduction but also for love and satisfaction of healthy marriage. So, it is the duty of every parent to explain and make young adults understand to have sexual relationship only after marriage with their spouse.

ABSTINANCE: Say NO to SEX.....till marriage.

FEMALE BREASTS for LACTATION OF HER CHILD!

 The real use of female Breasts for Lactation

While pregnancy prepares the breasts for lactation, it does not trigger the production of milk. During pregnancy the breasts usually become larger as the number and size of the alveoli glands increases as a result of increased estrogen levels. After delivery, an infant stast nursing then after actual milk production begins.

For the first few days after birth of child, the breasts release colostrum, which is important to a baby's health. When a baby starts sucking on a woman's nipple, the resulting physical stimulation causes nerve impulses to be sent to the hypothalamus gland in the brain which in turn tells the pituitary gland, also located in the brain, to release two hormones called oxytocin and prolactin. Prolactin causes milk to be produced and oxytocin causes muscle fibers that surround the alveoli to constrict, as well as the muscles of the uterus.

When the muscle fibers around the alveoli constrict causing milk to be secreted it is referred to as "let-down" and can result in intense sensations within the breasts and the squirting of milk from the nipples. The sound of a crying baby can also trigger let-down, indicating how milk production is influenced by psychological conditions as well as actual nursing.

Between feedings some milk, foremilk, is stored in the alveoli and lactiferous sinuses but the majority of the milk, hindmilk, is produced on demand. The breasts do not store milk, but rather produce it based on demand. The greater the demand, the more they produce, instant and fresh. The breasts should never be compared to milk bottles!

Each breast is made up of fifteen to twenty lobes of glandular tissue. The number of lobes is not related to the size of the breast. Each lobe is made up of thousands of tiny glands. These glands are connected together by a series of ducts, much like grapes on a vine. The alveoli glands produce milk during lactation after delivery of child from mother’s uterus-cervix-vagina. Each lobe feeds into a single lactiferous duct that travels out through the nipple. As a result there are fifteen to twenty passages through the nipple, resulting in just as many openings in the nipple. Behind the nipple the lactiferous ducts enlarge slightly to form small reservoir called lactiferous sinuses. Fatty and connective tissues surround the lobes of glandular tissue. 

The amount of fatty tissue is depended on many factors including age, percentage of body fat, and heredity. Ligaments connect the chest wall to the skin of the breast, giving the breast its shape and elasticity.

https://time.com/3450144/behind-the-cover-are-you-mom-enough/

Improve your vocabulary in your brain to excel in language

 

Communication skills : Some dos and don’ts

Bring words into your brain memory

1. Never try to memorize lists of new words; you’ll probably forget them the next day. Words learnt by parroting them will not stay in your memory for long. Words learnt and understood are more likely to become part of your active permanent vocabulary.

2. If you come across any word that interests you or you do not know the meaning, you can first check the spelling from a dictionary or google, then the meaning and then how to spell it and pronounce it.

3. Practice the new word or expression. Make sentences using the word or expression. Try to think few times, during the day when you might use the word and repeat aloud to yourself that sentence with the new word you have learnt. As you practice try to construct a picture in your mind this will help you to remember better. Look out for opportunities to use the new word while talking to friends or relatives.

4. Last but not the least, extensive reading is a must. Start with an easy reading of short stories at first and slowly graduate to a novel, autobiography or any other material that appeals to you. Listening is not only for relaxation, but listen to news broadcast, documentaries, discussions and the like.

If you follow these rules religiously, you are surely on the way to be fluent in English, not only to speak but even to write better.

Apoorva Badge

 

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